Services & Rates
Assisted Stretch Therapy
Do you feel stiff, tight, or limited in your movement? Many people spend long hours sitting, training hard, or repeating the same movements day after day. Over time, muscles tighten, joints lose mobility, and simple movements can start to feel restricted.
Assisted Stretch Therapy at Love Tonya Wellness helps restore your body’s natural range of motion.
During an assisted stretch session, a trained practitioner gently guides your body through targeted stretches designed to safely lengthen tight muscles and improve mobility. Because the stretches are assisted, your muscles are able to relax more deeply than when stretching alone, allowing for greater flexibility and more effective results.
Tonya Ford incorporates techniques from YogaBody Science of Stretching and mobility-based movement systems to create sessions that are both therapeutic and effective. Each session is customized to your body’s needs, helping you move with greater ease and comfort.
Assisted stretching can help:
• Increase flexibility and range of motion
• Reduce stiffness and muscle tension
• Improve posture and body alignment
• Support injury prevention and recovery
• Enhance athletic performance and daily movement
Many clients choose to combine assisted stretching with massage therapy to help the body release tension while also improving mobility.
If you want to move more freely, feel less tight, and support your body’s long-term health, assisted stretch therapy can be a powerful addition to your wellness routine.
Targeted Pain Relief Massage Therapy Session
Tight shoulders? Achy neck? Lower back pain? Shin Splints? Headache? We got you. Was yesterday leg day? Let's get in there and lubricate those joints and relax those muscles so that you can move freely. We’ll use a wonderful combination of stretching and soothing massage to make you feel better than you have in a long time.
CIRCL Mobility Session
A Full CIRCL Wellness Experience Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. RELEASE Reduce stiffness and tension to feel your best. RESTORE Help speed up recovery while also improving balance and focus. RENEW Stimulate your body’s nervous system to enhance muscle activation and circulation.
Personal Training Session
Personalized program designed with YOU in mind. Let me help you reach your fitness goals. And as an added bonus, you have the choice to add on a massage or assisted stretching session to help with your recovery.
VA Community Care Massage for Veterans
Love Tonya Wellness proudly provides VA Community Care massage therapy for eligible veterans. Through this nationwide program, the VA can refer veterans to approved community providers for therapeutic massage when it is medically recommended.
Medical massage can help address chronic pain, muscle tension, mobility limitations, and stress related to service or injury. Sessions are customized to the diagnosis and treatment goals authorized in the VA referral.
Many veterans receive up to 12 massage sessions within a 90–180 day authorization period, depending on their provider’s referral.
To get started, simply message your VA provider through My HealtheVet and request a Community Care referral for massage therapy. Be sure to specify the areas you need treated so the proper diagnosis codes can be included.
Love Tonya Wellness is honored to serve veterans in the Fayetteville and Fort Bragg community with therapeutic care that supports recovery, mobility, and overall well-being.