Services & Rates
Assisted Stretching Session
Assisted stretching is a powerful tool for improving flexibility, reducing muscle tension, and promoting overall wellbeing. Whether you're an athlete looking to enhance your performance or simply someone seeking greater mobility and comfort in your daily life, assisted stretching may be just what you need to reach your goals. So go ahead - give it a try! With the right approach and a bit of patience, you too can experience the many benefits of this innovative form of stretching.
Targeted Pain Relief Massage Therapy Session
Tight shoulders? Achy neck? Lower back pain? Shin Splints? Headache? We got you. Was yesterday leg day? Let's get in there and lubricate those joints and relax those muscles so that you can move freely. We’ll use a wonderful combination of stretching and soothing massage to make you feel better than you have in a long time.
CIRCL Mobility Session
A Full CIRCL Wellness Experience Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. RELEASE Reduce stiffness and tension to feel your best. RESTORE Help speed up recovery while also improving balance and focus. RENEW Stimulate your body’s nervous system to enhance muscle activation and circulation.
Personal Training Session
Personalized program designed with YOU in mind. Let me help you reach your fitness goals. And as an added bonus, you have the choice to add on a massage or assisted stretching session to help with your recovery.